To successfully lose weight, are necessary three things: proper nutrition, active sports and beauty treatments. This applies both to how to get rid of excess weight, and to correct some of the problem zones. Many women dream to get a flat tummy or shapely thighs, but may not bring the desired result, because on a diet in the first place to lose weight at all those zones that you want to edit. But some of the diet are assembled so as to best say goodbye to fat on belly and hips.
Of course, that such a diet is necessary to combine special exercises, aimed at training the muscles in the problem areas. Today we will tell you about the most popular and effective diets, aimed at getting rid of fat on belly and hips.
Way the first: a long time, but safely
The most reliable way to obtain a graceful figure – is it a gradual slow weight loss by correction of diet and the transition to proper nutrition. This way, you can't even call it a diet. It is rather a lifestyle based on healthy nutrition and sport. It is the best choice for those who understand that extreme diets they provide, they are usually only temporary results. Adhere to such a diet is quite simple. Some foods are banned, you cannot consume them. But the range of allowed products is relatively broad, so you won't have to starve or suffer from the monotony of the food. In addition to a useful food, it is necessary to a day to drink 1.5-2 liters of water. That's all, simple rules that should be followed. Consider for more information the list of products and properties of this diet.
Prohibited products
If you have the desire to get rid of large abdomen, then from a certain foods it is better to refuse, because it is they, in the first place complement fat in the problem zone. These products include:
- Bakery products, pastry, pasta;
- Candy, ice cream, confectionery;
- No alcohol;
- White rice;
- Potatoes;
- Marinated, smoked, pickled foods;
- Butter, margarine;
- Carbonated beverages;
- Juice from the store.
Withdraw immediately from this suite of products can be difficult. It is not worth doing, because it is likely that a sharp rejection will lead to the fact that you fail. It is best to start to give up harmful products, gradually, point by point. So you will be much easier, and the likelihood of distortion will be minimal.
Permitted foods
Despite the extensive list of banned products, diet this diet can not be called neither monotonous nor bad. The range of allowed products is relatively wide. Among them are present and it is very tasty stuff. In weight loss it is recommended to base the daily diet the following products:
- Dairy products with low – fat yogurt, plain yogurt, ryazhenka. These products have a beneficial effect on the function of the digestive system;
- Dried apricots and apples – useful substitutes, and sweets. They have not only excellent taste but also plenty of useful substances, vitamins and trace elements. In these products a lot of fiber, contributing to the active and proper digestion of food. On the day put a couple of apples that you can eat during snacks. One between breakfast and lunch, the second between lunch and dinner. Priority should be give the green light to apples. Dried apricots will become a great dessert. Per day you can eat up to 6 small tricks.
- A diet rich in protein. Protein is essential for successful weight loss and create a beautiful silhouette. Among the protein products choose eggs, no fatty meat, fish, chicken. Just these products are and will be the basis of most dietary meals.
Sample menu
Of the allowed food you can think of yourself tasty dishes, combine them in the menu from day to day. We offer you the possibility of a final offer, which fully complies with the requirements of the diet against the fat on the abdomen and hips.
The morning starts with a glass of water. You need to drink it right after you woke up. During the day it is necessary to drink daily norm of water in accordance with your weight. Breakfast can be over half an hour after having drunk the first glass of water. Wash down a meal can not be. Glass is possible only through some time after the meal.
For breakfast you can cook scrambled eggs from a pair of eggs. To it you can add a little turkey or chicken, low-fat cheese, yogurt without additives. Another possible variation of the morning meal – 200 gr. buckwheat or steamed beans. As a beverage are suitable for coffee and tea without milk and sugar.
Between breakfast and lunch, you can eat green apple, drink a little yogurt 0% fat, or yogurt
For lunch, prepare your beef broth and eat a small piece of cooked meat. As a side dish prepare a salad of tomato, cucumber, peppers. Refilled it can be a little bit of oil, but not mayonnaise! In conclusion, drink tea with dried apricots and plums.
Between lunch and dinner, eat a green apple or pepper.
The evening meal may consist of boiled meat or fish. To cook you need, no salt and no spices. Another option for dinner – a salad with seafood. Sky select sour cabbage. You can drink tea, preferably green.
Before going to bed you can eat a small piece of boiled meat or drink a cup of yogurt.
Stick to such a system, you can seamlessly cast up to five kilos in a month. Yes, it's not too big a number, but the weight will go away, consistently and at the expense of fat stores, and through the fluid or muscle mass. By choosing this diet, you can't doubt that she lost weight to return.
Way second, the rapid
This technique allows you to quickly lose a few pounds. It is less correct than the previous one. The result of such a diet can be unstable, and the lost kilos once again return. However, in situations where the slenderness is to be obtained in a matter of days of such a diet – is the only option. It is worth to say, that as an emergency diet not be used too often, because they have a negative impact on the body. Below to learn about the most effective and popular varieties of fast diets. Among them you will surely be able to find one that will suit just for you.
Diet for 10 days: minus 5 kg
This diet is known as a BUTCH, it is a protein-carbohydrate interlacing. And the bottom line is that the food they are preparing cycles: two protein days where you eat only foods rich in protein and contains minimal amount of carbohydrates, sugars day, when it is necessary to exclude protein and consume only carbohydrates, and mixed day, when you can eat and those and other products. Cycles can happen in different ways, but the essence of the diet lies in the alternation of protein and carbohydrate diet.
Weekly diet for weight loss abdomen and hips
This is a good example mono, aimed at the correction of certain areas. You can use different options:
- Kefir with cucumber. For the night is based to a liter of low-fat yogurt and a kilogram of cucumbers;
- The chicken with vegetables. The day you should eat up to a kilogram of chicken breast combined with salads from vegetables;
- Apple-cheese. On a day – to kg low-fat cottage cheese, and no more than four apples.
Stick to such a diet more weeks is not recommended, because the body begins to experience a lack of vitamins and essential trace elements.
Oatmeal and egg diet for a thin abdomen and hips
We offer to your attention two other mono. But they are not as solid as those, which were discussed in the previous section. Stick to them is quite simple. Oatmeal diet involves following a weekly menu:
- Three times a day you need to eat 200 grams. oatmeal on the water;
- Between meals you can eat fruits only banana and no grapes;
- A day is necessary to drink two liters of water, herbal or green tea. Drink it is possible only for half an hour before meals or an hour after.
The end of the diet it is necessary gradually. On the second week, start to expand the diet, adding dairy products, chicken, vegetables. This will help you avoid returning lost during the diet pounds.
The egg diet has a lower efficiency. She is also very simple. Weekly diet is composed of eggs, vegetables, fruit and water. Not away products and use the oil. From vegetables under the ban potatoes. Fruit – bananas, grapes, dates, figs. Reviews of women, who have tried for themselves this diet for a week, you can say goodbye with five and more pounds.
We tried to tell you about the most popular diets that can help you to become the owner of a flat tummy and a slim waist. we Hope that our tips have proved useful!